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    <loc>https://www.stickyspeed.com/blog/rider-interview-kevin-hu</loc>
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    <lastmod>2025-03-31</lastmod>
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      <image:title>Blog - StickySpeed - Track Day Motorcycles - Rider Interview - Kevin hu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - StickySpeed - Track Day Motorcycles - Rider Interview - Kevin hu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - StickySpeed - Track Day Motorcycles - Rider Interview - Kevin hu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - StickySpeed - Track Day Motorcycles - Rider Interview - Kevin hu - “Passing another rider is almost always a planned movement a corner or two beforehand.”</image:title>
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      <image:title>Blog - StickySpeed - Track Day Motorcycles - Rider Interview - Kevin hu - What inspired you to become a Track Day Coach? How has the journey been?</image:title>
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      <image:title>Blog - StickySpeed - Track Day Motorcycles - Rider Interview - Kevin hu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.stickyspeed.com/blog/2016-gsx-r750-build-fork-refresh-brakes-and-plastics</loc>
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    <priority>0.5</priority>
    <lastmod>2025-03-18</lastmod>
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      <image:title>Blog - StickySpeed - Track Day Motorcycles - 2016 GSX-R750 BUILD - Fork Refresh, Brakes and plastics - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - StickySpeed - Track Day Motorcycles - 2016 GSX-R750 BUILD - Fork Refresh, Brakes and plastics - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - StickySpeed - Track Day Motorcycles - 2016 GSX-R750 BUILD - Fork Refresh, Brakes and plastics</image:title>
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      <image:title>Blog - StickySpeed - Track Day Motorcycles - 2016 GSX-R750 BUILD - Fork Refresh, Brakes and plastics</image:title>
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      <image:title>Blog - StickySpeed - Track Day Motorcycles - 2016 GSX-R750 BUILD - Fork Refresh, Brakes and plastics - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - StickySpeed - Track Day Motorcycles - 2016 GSX-R750 BUILD - Fork Refresh, Brakes and plastics - Make it stand out</image:title>
      <image:caption>Fluid from the first fork. Note the gray material is the fine participants from wear/tear. Pretty cool!</image:caption>
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    <image:image>
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      <image:title>Blog - StickySpeed - Track Day Motorcycles - 2016 GSX-R750 BUILD - Fork Refresh, Brakes and plastics</image:title>
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      <image:title>Blog - StickySpeed - Track Day Motorcycles - 2016 GSX-R750 BUILD - Fork Refresh, Brakes and plastics</image:title>
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  <url>
    <loc>https://www.stickyspeed.com/blog/rider-interview-durel</loc>
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    <lastmod>2025-03-07</lastmod>
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      <image:title>Blog - StickySpeed - Track Day Motorcycles - Rider Interview - Durel "Rud" - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/675100ff1647f52e9d9e69bd/a6fee26e-f03e-49d1-b30f-b30baea1af02/Road-America-motorcycles.jpeg</image:loc>
      <image:title>Blog - StickySpeed - Track Day Motorcycles - Rider Interview - Durel "Rud" - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/675100ff1647f52e9d9e69bd/858b72f2-bee7-4514-bb58-34d39e3a6146/IMG_2679.jpeg</image:loc>
      <image:title>Blog - StickySpeed - Track Day Motorcycles - Rider Interview - Durel "Rud" - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/675100ff1647f52e9d9e69bd/5703938d-17f1-4941-8c2d-bc3980a3b0e7/IMG_2681.jpg</image:loc>
      <image:title>Blog - StickySpeed - Track Day Motorcycles - Rider Interview - Durel "Rud" - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - StickySpeed - Track Day Motorcycles - Rider Interview - Durel "Rud" - Roller Skating for 24 hours!</image:title>
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    <image:image>
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      <image:title>Blog - StickySpeed - Track Day Motorcycles - Rider Interview - Durel "Rud" - Thinking back to your first track day, what was going through your mind when you rolled out for that first session?</image:title>
      <image:caption>I was overwhelmed with excitement and nervousness at the same time. The disbelief of fulfilling an almost forgotten or what I thought was an impossible dream for me made it magical.</image:caption>
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  </url>
  <url>
    <loc>https://www.stickyspeed.com/blog/interview-with-nick-track-days-racing-and-bouncing-back-from-injury</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/675100ff1647f52e9d9e69bd/537c917d-b3f5-40d7-8584-103ac4bd8595/nick-rider-profile.jpg</image:loc>
      <image:title>Blog - StickySpeed - Track Day Motorcycles - Interview with Nicholas Aplington-Johnson: Track Days, Racing, and Bouncing Back from Injury</image:title>
      <image:caption>“Hydration is a must or I’m going to have a really bad day.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/675100ff1647f52e9d9e69bd/530563ac-023b-4c53-b0b5-902cf7118dda/nick-family.jpg</image:loc>
      <image:title>Blog - StickySpeed - Track Day Motorcycles - Interview with Nicholas Aplington-Johnson: Track Days, Racing, and Bouncing Back from Injury - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/675100ff1647f52e9d9e69bd/1740176360111-C9PPE2E232126ML1W99X/nick-green-bike.jpg</image:loc>
      <image:title>Blog - StickySpeed - Track Day Motorcycles - Interview with Nicholas Aplington-Johnson: Track Days, Racing, and Bouncing Back from Injury</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/675100ff1647f52e9d9e69bd/1740176273127-0AZ7QZ12Y4TM1CLCZ0Z0/nick-yellow-bike.jpg</image:loc>
      <image:title>Blog - StickySpeed - Track Day Motorcycles - Interview with Nicholas Aplington-Johnson: Track Days, Racing, and Bouncing Back from Injury</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/675100ff1647f52e9d9e69bd/40fb02a2-d6bb-4fb0-98ec-6c103a7a5074/nick-feature-image.jpg</image:loc>
      <image:title>Blog - StickySpeed - Track Day Motorcycles - Interview with Nicholas Aplington-Johnson: Track Days, Racing, and Bouncing Back from Injury</image:title>
      <image:caption>The broken hand and leg really messed me up for most of the season last year. My occupational therapist was amazing, so the recovery went incredibly well. I’m still rebuilding strength in my left arm to this day, but I’m almost back to the grip strength of my right arm. As soon as I could squeeze a clutch lever again, I managed to get one last track day in at the end of last year. I was back up to my normal pace on the SV by the end of that day. I’ve found therapy to be helpful in dealing with life in general, and racing/riding is no exception. Processing any kind of trauma is something that’s tough to do on your own, especially when you’re not the only one that’s injured in the crash.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - StickySpeed - Track Day Motorcycles - Interview with Nicholas Aplington-Johnson: Track Days, Racing, and Bouncing Back from Injury - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stickyspeed.com/blog/dyno-time-testing-our-2016-gsx-r750-build</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/675100ff1647f52e9d9e69bd/aa2083dd-fab4-4928-88c1-f7ddf1ebe470/CleanShot+2025-02-11+at+20.13.30%402x.png</image:loc>
      <image:title>Blog - StickySpeed - Track Day Motorcycles - Dyno Time: Testing Our 2016 GSX-R750 Build - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/675100ff1647f52e9d9e69bd/61d84679-35ba-4da4-836c-d66063110e39/2016+Blue+Suzuki+GSXR+750</image:loc>
      <image:title>Blog - StickySpeed - Track Day Motorcycles - Dyno Time: Testing Our 2016 GSX-R750 Build - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stickyspeed.com/blog/gsxr-750-track-bike-plastics-arrived</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/675100ff1647f52e9d9e69bd/7660ed67-6c9c-4215-92f6-9843fd20730a/IMG_0017.jpg</image:loc>
      <image:title>Blog - StickySpeed - Track Day Motorcycles - GSXR-750 Track Bike Plastics have arrived! - Make it stand out</image:title>
      <image:caption>Opening of the track plastics and seeing what we have to play with was super fun. This set came with a tank cover and even a track seat!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/675100ff1647f52e9d9e69bd/1739324691125-GA89OJSUTCYUY894ZCZ2/IMG_0047.jpeg</image:loc>
      <image:title>Blog - StickySpeed - Track Day Motorcycles - GSXR-750 Track Bike Plastics have arrived!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/675100ff1647f52e9d9e69bd/1739324612490-6M8699AWRISLJTT6HV0D/IMG_0054.jpeg</image:loc>
      <image:title>Blog - StickySpeed - Track Day Motorcycles - GSXR-750 Track Bike Plastics have arrived!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/675100ff1647f52e9d9e69bd/1739324644565-YL2KC1DLYJPXN4CT02CE/IMG_0057.jpeg</image:loc>
      <image:title>Blog - StickySpeed - Track Day Motorcycles - GSXR-750 Track Bike Plastics have arrived!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/675100ff1647f52e9d9e69bd/3e53c893-13f6-4a3d-aae2-b5f822f2d875/IMG_0052.jpg</image:loc>
      <image:title>Blog - StickySpeed - Track Day Motorcycles - GSXR-750 Track Bike Plastics have arrived! - Make it stand out</image:title>
      <image:caption>The plastics arrived unpainted, straight from the molds, and were a bit rough around the edges—just as expected. We were optimistic that, with some effort, they could still serve as a solid base for vinyl. Our initial plan was to simply wipe them down and see if that would create a suitable surface for the livery.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/675100ff1647f52e9d9e69bd/c113b171-3b7b-4943-99ec-0b87a6b32e66/IMG_0025.jpeg</image:loc>
      <image:title>Blog - StickySpeed - Track Day Motorcycles - GSXR-750 Track Bike Plastics have arrived! - plastics on the bike</image:title>
      <image:caption>Up close the mold quality does leave room for improvement. But I will admit it starts to look pretty good once we place-fitted them onto the bike.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/675100ff1647f52e9d9e69bd/03fa901a-eacb-4de6-8b5c-9f246f8391f7/IMG_0016.jpg</image:loc>
      <image:title>Blog - StickySpeed - Track Day Motorcycles - GSXR-750 Track Bike Plastics have arrived! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stickyspeed.com/blog/why-i-sold-my-r6-to-build-a-gsxr-750-track-bike-from-scratch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-14</lastmod>
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      <image:title>Blog - StickySpeed - Track Day Motorcycles - Why I sold my R6 to build a GSXR 750 track bike from used parts | Day one</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/675100ff1647f52e9d9e69bd/1735331196597-SRKS5N6LEF2Q7TOK8NZX/IMG_9237.jpeg</image:loc>
      <image:title>Blog - StickySpeed - Track Day Motorcycles - Why I sold my R6 to build a GSXR 750 track bike from used parts | Day one</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - StickySpeed - Track Day Motorcycles - Why I sold my R6 to build a GSXR 750 track bike from used parts | Day one</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - StickySpeed - Track Day Motorcycles - Why I sold my R6 to build a GSXR 750 track bike from used parts | Day one</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/675100ff1647f52e9d9e69bd/1735331201142-5OFZI3FKS7HCTI6MLLVW/IMG_9250.jpeg</image:loc>
      <image:title>Blog - StickySpeed - Track Day Motorcycles - Why I sold my R6 to build a GSXR 750 track bike from used parts | Day one</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/675100ff1647f52e9d9e69bd/1735331202433-GXKGL3MDKRABR9GIXT0A/IMG_9256.jpeg</image:loc>
      <image:title>Blog - StickySpeed - Track Day Motorcycles - Why I sold my R6 to build a GSXR 750 track bike from used parts | Day one</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - StickySpeed - Track Day Motorcycles - Why I sold my R6 to build a GSXR 750 track bike from used parts | Day one</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/675100ff1647f52e9d9e69bd/1735331205085-LEDEPL42LYJR8JYP02L4/IMG_9269.jpeg</image:loc>
      <image:title>Blog - StickySpeed - Track Day Motorcycles - Why I sold my R6 to build a GSXR 750 track bike from used parts | Day one</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/675100ff1647f52e9d9e69bd/49420960-2e04-4e1e-afcb-83c947211dea/grant-meseck-suzuki-750</image:loc>
      <image:title>Blog - StickySpeed - Track Day Motorcycles - Why I sold my R6 to build a GSXR 750 track bike from used parts | Day one - Working with Grant</image:title>
      <image:caption>I’ve grown close to a few people at the track, and one of them is Grant. We met back when we were both moving up from the Novice ranks. Grant’s not just a skilled rider—he’s got an engineering background and a knack for wrenching on motorcycles. He’s the kind of person who loves taking things apart to understand how they work, stripping away the mystery. Grant has built bikes before and is our go-to guy at the track whenever there’s a mechanical issue. He’s also the first to raise his hand to help anyone—he’s that person.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - StickySpeed - Track Day Motorcycles - Why I sold my R6 to build a GSXR 750 track bike from used parts | Day one - Make it stand out</image:title>
      <image:caption>Me and my son standing in front of the Stage One build.</image:caption>
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      <image:title>Blog - StickySpeed - Track Day Motorcycles - Why I sold my R6 to build a GSXR 750 track bike from used parts | Day one - Make it stand out</image:title>
      <image:caption>GSXR-750 Frame - The foundation of a Stage 01 Track Bike</image:caption>
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      <image:title>Blog - StickySpeed - Track Day Motorcycles - Why I sold my R6 to build a GSXR 750 track bike from used parts | Day one - My role in the build: The look</image:title>
      <image:caption>I want the idea of an “affordable track bike” to be more than something that looks like it’s been sitting behind a garage. These bikes must look as good as they perform. My role is to handle the design—from initial concepts to creating and applying vinyl and stickers on the race plastics. To get started I generated an AI render of what the bike could look like. It won’t look exactly like this, but it helps set the tone of the build.</image:caption>
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      <image:title>Blog - StickySpeed - Track Day Motorcycles - Rider Interview | Heath Miester - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - StickySpeed - Track Day Motorcycles - Rider Interview | Heath Miester - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - StickySpeed - Track Day Motorcycles - Rider Interview | Heath Miester - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - StickySpeed - Track Day Motorcycles - Rider Interview | Heath Miester - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - StickySpeed - Track Day Motorcycles - Rider Interview | Heath Miester - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - StickySpeed - Track Day Motorcycles - Rider Interview | Heath Miester - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - StickySpeed - Track Day Motorcycles - Rider Interview | Anthony Cano #792 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - StickySpeed - Track Day Motorcycles - Rider Interview | Anthony Cano #792 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - StickySpeed - Track Day Motorcycles - Rider Interview | Anthony Cano #792 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - StickySpeed - Track Day Motorcycles - Rider Interview | Anthony Cano #792 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - StickySpeed - Track Day Motorcycles - How Fast Do You Go on a Racetrack With a Motorcycle? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - StickySpeed - Track Day Motorcycles - How Fast Do You Go on a Racetrack With a Motorcycle? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - StickySpeed - Track Day Motorcycles - How Fast Do You Go on a Racetrack With a Motorcycle? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - StickySpeed - Track Day Motorcycles - How do I keep my suit and helmet dry at the race track? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - StickySpeed - Track Day Motorcycles - How do I keep my suit and helmet dry at the race track? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - StickySpeed - Track Day Motorcycles - How do I keep my suit and helmet dry at the race track? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - StickySpeed - Track Day Motorcycles - How do I keep my suit and helmet dry at the race track? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - StickySpeed - Track Day Motorcycles - What to do when self-preservation kicks into high gear? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - StickySpeed - Track Day Motorcycles - What to do when there is a slower rider in front of you? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - StickySpeed - Track Day Motorcycles - What to do when there is a slower rider in front of you? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - StickySpeed - Track Day Motorcycles - What tools should you bring with you to the track? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - StickySpeed - Track Day Motorcycles - Rain in the forecast... should you go to your track day? - Make it stand out</image:title>
      <image:caption>Enjoying a rainy day at the race track with my kiddos</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - StickySpeed - Track Day Motorcycles - Do these three things before your first track day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - StickySpeed - Track Day Motorcycles - Do these three things before your first track day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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